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Bring your grill to a medium heat and lay your 1” fish steak directly on the grates.
How to cook spot fish. Sprinkle with salt and black pepper to taste. Make two or three slits on both sides of each fish and season lightly with salt. Lightly season the fish fillets with salt and pepper, to taste.
Cook fish steaks similarly using oil to keep the meat from sticking to the. Cut several slits on both sides of your spot fish. Make sure the fillets are thoroughly coated before they are dredged.
The oil should be added to the saute pan. How do you cook spot fish? Carefully place fish in hot oil.
Place fish onto the grill. Carefully place the fillets in the hot pan. Place the fish on the baking dish.
Rinse each fish well and place on a clean cutting board. Assembly your fillets to be dipped in the egg wash and then into the corn meal. Cook in a frying pan, oven, or grill over medium heat until hot and flakey—and the skin is brown and crispy, if left on.
Heat a skillet, preferably nonstick, especially for delicate white fish, over high heat and add 1 to 2 tablespoons olive oil. Brush fish fillets with a mixture of 1 tablespoon lemon juice and 1 tablespoon vegetable oil. Evenly dredge the fillets in the cornstarch, making sure they are thoroughly coated.